INDIAN FOODS THAT HELP WITH WEIGHT LOSS

Cardamom aids the digestive process, helping the body break down and assimilate nutrients. It is also   known to boost metabolism and burn body fat, aiding with weight-loss.

Garlic has strong anti-bacteria effects, helps  reduce LDL (bad cholesterol)  and unhealthy fat.

Butter milk provides the body with essential nutrients and is very low   on fat and calorie content.

Cabbage is a great antioxidant, and makes a great accompaniment to heavy meat dishes. It slows down the conversion of carbs  and sugar into fat, makes a great aid to your weight-loss plan.

Chillies are another great ingredient to ramp up your metabolism rate and burn that excess fat. The component capsaicin generates heat and boosts metabolism, helping burn calories for up to 20 minutes after your meal.

Cinnamon and cloves aid the production of insulin and helps  blood sugar levels in the body. Highly beneficial to people with type 2 diabetes.

Curry leaves help reduce LDL levels in the body and are a great way to detox. They help reduce fat deposits in the body, a great aid to any weight-loss program.

Honey with warm water helps burn fat and is widely used home-remedy for obesity.

Coarse grains like millets, jowar, ragi and bajra are high on fibre-content and great for controlling cholesterol and melting fat.

Moong dal brings you your required dose of Vitamin A,B, C, and E as well as calcium, iron, and potassium, it is a great source of protein and fibre, with very low fat content. It lowers cholesterol and controls blood sugar levels in the body.

Mustard oil lowers level of saturated fat. It also provides antioxidants and essential vitamins to the body, lowering cholesterol levels and improving heart health.

Turmeric contains curcumin, a constituent that protects the heart. It helps reduce the levels of bad cholesterol (LDL), brings down high blood pressure, prevents clotting and reduces the risk of heart attacks.