Coconut Oil Wrongly Maligned…

Remember only coconut & banana are offered to gods & deities as propitiation (Pooja)!!!

Why?  Does anyone know?

For, Coconut palm & Banana plant is not regenerated from tasted & left over seeds of these two nut & fruit, by either human beings, animals, birds, reptiles, worms etc., whereas, all other trees, palms, plants, shrubs can be regenerated by virgin seeds as well as seeds which have been tasted & left over by  human beings, animals, birds, reptiles, worms etc.

Such being the case, when coconut qualifies as the only nut that can be offered to gods & deities, will it ever be harmful to human beings????!!!!

Answer is an emphatic NO!!!Further, it is scientifically established, coconut oil is the only cooking medium that does not disintegrate even if it is heated to 188 degree Celcius. No other oil remains stable at this temperature.If one inspects empty canisters of coconut oil & compares it with canisters in which other cooking oils were stored, one would be startled to find waxlike deposit in all canisters in which oil other than coconut oil was stored but, in the canister in which coconut oil was stored, will be clean.

So, which oil has insoluble wax?  Definitely all oils other than coconut oil!!!!

All oils in Ayurveda, coconut oil is used as base. However, Gingili Oil is used extensively mainly for two considerations. It is far cheaper than Coconut oil & film Gingli oil being viscous remains at the place applied for longer duration. However, coconut oil being  least viscous flows through the pores of ones body resulting in better drug delivery.

From coconut shell, a potent Ayurvedic oil is prepared known as Vishwamitra Kapola Taila.

Chips of coconut shell are added to various fleshes(fowl, mutton, beef, pork etc.) that are cooked  as anti toxic, anti microbial & anti viral.

That was why our forefathers used ladles, serving spoons, spoons. Rice servers made from coconut shell with bamboo handles!!!!

Coconut shells are used as idli cups !!!! to bake a serving known as Udarge in Tulu.

So, use coconut oil extensively! Remember Plastic in any variety & form is not a material  fit to store edibles & potables. So, do not eat or drink anything contained in plastic as it is highly toxic & carcinogenic!!!!

Buy coconut oil directly from OIL MILL & not the one stored in plastic stches, bottles, bags etc., Coconut palm is also referred to as Kalpataru or Kalpavriksha, owing to its varies uses to mankind; although Kalpavriksha is a mythological tree stated to have originated from Churning of sea of milk (Samudra Manthan) alongwith which wish fulfilling cow Kamadhenu was also stated to have been originated.

ASK YOURSELF; IS COCONUT OIL & ITS OTHER DERIVATIVES HARMFUL TO HUMAN BEINGS???!!! ANSWER IS AN EMPHATIC & AXIOMATIC  NO!!!

ONE SHALL BE BEMUSED TO BE CONVINCED, THAT IT IS A FAUX PAS CONCIEVED TO PROMOTE BASE OILS OF ALL KINDS WHEN, COCONUT OIL PRICES SOARED TO Rs.80 PER LITER IN EARLY 1980s.

SO, USE COCONUT OIL & DISCARD ALL OTHER OILS

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Top 10 Anti-Aging Foods ❥➥❥

 

The general guidelines for the anti-aging diet are: keep your calorie consumption and saturated fat intake down; eat plenty of wholegrain, fresh fruits and vegetables; and cut down on salt and sugar. In addition to these general guidelines, there are specific foods that have a roll in anti-aging and that you should regularly include in your diet.

Avocado ❥ This fruit, which is usually eaten as a vegetable, is a good source of healthy monounsaturated fat that may help to reduce level of a bad type of cholesterol in body. Avocado is a good source of vitamin E and can help to maintain healthy skin and prevent skin aging (vitamin E may also help alleviate menopausal hot flushes). It is rich in potassium which helps prevent fluid retention and high blood pressure

Ginger ❥ This spicy root can boost the digestive and circulatory systems, which can be useful for older people. Ginger may also help to alleviate rheumatic aches and pains

Cruciferous vegetables: ❥ The family of Cruciferous vegetables includes cabbage, cauliflower, broccoli, kale, turnip, brussels sprouts, radish and watercress. Cruciferous vegetables assist the body in its fight against toxins and cancer. You should try to consume at least 115g/40z(of any one or a combination) of these vegetables on a daily basis. If possible, eat them row or very lightly cooked so that the important enzymes remain intact

Whole meal pasta and rice ❥ Complex carbohydrates provide a consistent supply of energy throughout the day and should make up the bulk of your diet. Wholemeal pasta is an excellent complex carbohydrate. It is high in fibre and contains twice the amount of iron as normal pasta. Brown rice is another recommended complex carbohydrate, which is high in fibre and B vitamins

Soya ❥ Menopausal women might find that soya helps to maintain oestrogen levels. Soya may alleviate menopausal hot flush and protect against Alzheimer’s disease, osteoporosis and heart disease. Look out for fermented soya products, which are more easily digested, therefore more nutritional, and do not generally cause food intolerances. You may want to check that soya products have not been genetically modified. Soya should not be confused with soya sauce, which is full of salt and should be used sparingly, if at all

Garlic ❥ Eating a clove of garlic a day (row or cooked) helps to protect the body against cancer and heart disease. The cardioprotective effects of garlic are well recorded. One 1994 study in Iowa, USA, of 41,837 women between the age of 55 and 69 suggested that women who ate a clove of garlic at least once a week were 50 percent less likely to develop colon cancer. Another study at Tasgore Medical college in India suggested that garlic reduced cholesterol levels and assisted blood thinning more effectively than aspirin, thus helping to reduce the risk of heart disease

Nuts ❥ Most varieties of nuts are good sources of minerals, particularly walnuts and brazi nuts. Walnuts, although high in calories, are rich in potassium, magnesium, iron, zinc, copper and selenium. Adding nuts to your diet (sprinkle them on salads and desserts) can enhance the functioning of your digestive and immune systems, improve your skin help control prevent cancer. Nuts may also help control cholesterol levels. Never eat rancid nuts, however, as they have been linked to a high incidence of free radicals

Berries ❥ All black and blue berries such as blackberries, blueberries, blackcurrants and black grapes contain phytochemicals known as flavonoids-powerful antioxidants which help to protect the body against damage caused by free radicals and aging

Water ❥ Drink at least 8 glasses of water every day in order to remain healthy. Water helps us to get rid of the toxins and unwanted waste materials from your body. Don’t rely on thirst; this sensation diminishes with age. Drink often and choose from nutritious liquids, including 100% fruit and vegetable juices, skim or low fat milk, broths, sparkling water, and teas. You can also get fluids from foods, especially those that are liquid at room temperature. Try gelatin, frozen yogurt, soups, watermelon, pickles, oranges, lettuce, tomatoes, etc

Watermelon ❥ Both the flesh and seeds of the watermelon are nutritious so try blending them together in a food processor and drinking as a juice. The flesh contain vitamin A, B and C ; the seeds contain selenium, essential fats, zinc and vitamin E, all of which help against free radical damage and aging

»—-(¯`v´¯)—» PLEASE “share” with EVERYONE that YOU care about … let’s help people feel EMPOWERED, as much as possible, with EVERY aspect pertaining to health ♡

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