Sunday, January 1, 2012


Cinnamon

Colds
Mix a gram of cinnamon powder with a teaspoon of honey to cure cold. Prepare a cup of tea to which you should add ginger, clove, bay leaf and black pepper... This should be consumed twice a day.. Reduce the intake as the cold disappears.
Ginger tea is very good to cure cold. Preparation of tea: cut ginger into small pieces and boil it with water, boil it a few times and then add sugar to sweeten and milk to taste, and drink it hot.

Cure For All Diseases
Mix 1 teaspoon honey with a teaspoon of cinnamon powder and have it at night.

Carom

Blocked Nose
For blocked nose or to relieve congestion, take a table spoon of crushed carom seeds and tie it in a cloth and inhale it.

Asthma
Boil carmon seeds  in water and inhale the steam.

Cumin Seeds

Sore Throat
Add a tea spoon of cumin seeds   and a few small pieces of dry ginger to a glass of boiling water. Simmer it for a few minutes, and then let it cool. Drink it twice daily. This will cure cold as well as sour throat.

Ginger

Backache
Rub ginger paste on the backache to get relief.

Garlic

High Blood Pressure
Have 1-2 pod garlic first thing in the morning with water. Or mix 1 table spoon and 1 tablespoon ginger juice, 1 table spoon of crushed cumin seeds, and have it twice daily.

Pepper

Migraine
For the cure of migraine or acute cold in the head; boil a tablespoon of pepper powder, and a pinch of turmeric in a cup of milk, and have it daily for a few couple of days.

Mustard Oil

Cramps
You must do a self-massage using mustard oil every morning. Just take a little oil between your palms and rub it all over your body. Then take a shower. This is especially beneficial during winter. You could also mix a little mustard powder with water to make a paste and apply this on your palms and soles of your feet.

Almonds

Headaches
If you have a regular migraine problem, include five almonds along with hot milk in your daily diet. You could also have a gram of black pepper along with honey or milk, twice or thrice a day. Make an almond paste by rubbing wet almonds against a stone. This can be applied to forehead.
Eat an apple with a little salt on an empty stomach everyday and see its wonderful effects. Or when headache is caused by cold winds, cinnamon works best in curing headache. Make a paste of cinnamon by mixing in water and apply it all over your forehead.

Lemon

Hiccups
Take a warm slice of lemon and sprinkle salt, sugar and black pepper on it. The lemon should be eaten until the hiccups stop.

Turmeric

Dry Coughs
Add a gram of turmeric powder to a teaspoon of honey for curing dry cough. Also chew a cardamom for a long time.

Arthritis
Turmeric can be used in treating arthritis due to its anti-inflammatory property. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action.

Heart
Turmeric lower cholesterol and by preventing the formation of the internal blood clots  improves circulation and prevents heart disease and stroke. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems.. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action.

Indigestion
Turmeric can be used to relieve digestive problems like ulcers, dysentery. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action.

Injuries
For any cut or wound, apply turmeric powder to the injured portion to stop the bleeding. It also works as an antiseptic. You can tie a bandage after applying  turmeric.
Those just might be tears of joy as you say goodbye to your arthritis pain with fresh onions. A natural painkiller and inflammation-fighter, the onion is a star player in The Arthritis Healing Diet for its many compounds that soothe arthritis pain.

Onions

Inflammation
Onions relieve inflammation. Onions are loaded with sulfur compounds that significantly drive down inflammation and reduce pain by inhibiting the enzymes directly responsible for joint inflammation. Sulfur is a critical component of both healthy cartilage and healthy joints, yet when analyzing the amount of sulfur in the fingernails of arthritis patients, researchers found that they have far less of this important mineral than people who didn’t have arthritis. Sulfur compounds also contain positive immunostimulant properties, which is important for people with rheumatoid arthritis (RA) because it is an autoimmune disease.

Arthiritis Relief
The onions that make you weep offer maximum arthritis pain relief. The strongest onions contain the most phenols and flavonoids, thus providing the greatest anti-inflammatory and pain-relieving effects. Researchers found that the Western Yellow variety of onion contains 11 times more flavonoids than the Western White. Shallots have even more antioxidant activity, so mince these tiny onion-ettes into everything from salads to omelets.

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